In our daily lives, we tend to experience challenges that can lead feelings of stress. During these trying times, it's essential to offer ourselves with the same kindness we would shower to a loved one. Self-compassion involves caring for ourselves with gentleness, accepting our struggles without judgment. Embracing self-compassion can change your

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night or during the day